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Now available in compact paperback form with CD under the back flap, this classic self-help text shows how anyone can enter an induced hyptic trance - completely safely! Written by two highly qualified and experienced hyptherapists this book shows how in a totally relaxed state you can imprint powerful positive suggestions into your subconscious mind, which will continue to work in your waking life. There is limit to the value of hypsis: you can increase your confidence, think positively, manage stress, control your weight, and quit smoking. In short, you can change your life.