Sex, Sleep, Eat, Drink, Dream: A Day in the Life of Your Body by Jennifer Ackerman (Paperback, 2009)

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Weaving pieces of her own life with that of Everyman, Ackerman shows the importance of synchronising our actions with our biological rhythms - and how defying them can cause us real harm. At once entertaining and deeply practical, this fascinating book will make you think of your body in an entirely new way.