Picture 1 of 1

Simple Step by Step Alexander Technique by Michele Macdonnell (Hardcover, 2013)

Be the first towrite a review.

CheapBCD (6171)
100% positive Feedback

AU $23.99

Free postage

Estimated delivery Tue, 23 Apr - Mon, 29 Apr

Returns

No returns, but backed by eBay Money Back GuaranteeeBay Money Back Guarantee.

Condition:

Brand new

Alexander Technique. New. Condition is Brand new. Sent with Australia Post Standard.

About this product

Product Information

This book shows you how to improve poor posture habits to enhance your health and improve well-being, with over 150 easy to refer to photographs. It illustrates more appropriate ways to perform everyday activities outside and in the home, such as cooking, cleaning, eating and drinking, working at a desk, using the phone, carrying shopping and more. It offers practical advice for the relief of pain and stress, depression, anxiety, joint problems, gastro-intestinal problems and other stress-related conditions. It offers clear advice and instructions, showing both good and bad practice. It offers help on countering and changing negative postural habits to relieve the stresses of everyday life. The conditions of modern life, often sedentary for large proportions of the day, have caused us to lose the natural good use of the body. As a result poor posture can lead to debilitating problems, ranging from bad backs, stiff necks, headaches and irritability to lethargy and even depression. This fully-illustrated guide to the theory and practice of the Alexander Technique shows how modified posture and breathing patterns can bring relief from pain and stress. The book begins with an explanation of the technique and how, by realigning the head, the neck and the back, we can enjoy stress-free movement. This is followed by descriptions of appropriate postures for basic physical actions - walking, standing, sitting, bending, lifting, carrying and squatting. Everyday activities are illustrated, showing improved ways of performing these tasks. With 150 photographs this book is a concise guide to improved posture.

Product Identifiers

Publisher
Anness Publishing
ISBN-13
9780754828327
eBay Product ID (ePID)
158365293

Product Key Features

Book Title
Simple Step by Step Alexander Technique
Author
Michele Macdonnell
Format
Hardcover
Language
English
Topic
Astrology
Publication Year
2013
Number of Pages
64 Pages

Additional Product Features

Title_Author
Michele Macdonnell
Country/Region of Manufacture
United Kingdom

Menu options

Picture 1 of 1

Simple Step by Step Alexander Technique by Michele Macdonnell (Hardcover, 2013)

Oops! Looks like we're having trouble connecting to our server.

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Meghan and Harry by Lady Colin Campbell Hardcover

The Dead Sea Scrolls Bible by Martin Flint Et. Al. Abegg (Paperback, 2002)

Save on Books

Ikigai: The Japanese secret to a long and happy life BRANDNEW PAPERBACK BOOK

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, & Children Dune

Mah Jong Player'S Companion | FREE SHIPPING | 🚚 | 📚 |

Rich Dad Poor Dad: What the rich Teach Their Kids About Money

NEW Surrounded by Idiots by Thomas Erikson (Paperback) FREE Shipping

NKJV Gift And Award Bible Red Letter Edition [White]: Holy Bible, New King James

You may also like

Non-Fiction Management Techniques Hardcover Books

Alexander Kent Fiction Hardcover Books

Fiction Hardcover Alexander McCall Smith & Books

Hardcovers

Alexander Kent Fiction Books

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features