Veganism has quickly gone from the domain of zealous health nuts to the favorite lifestyle of fashion mavens - thanks in small part to the smart and fearless Skinny Bitch books. Now coauthor Kim Baruin is back with a guide that anyone even slightly intrigued by a plant-based diet will have to have. Recent surveys suggest that there are around 3 million vegans in the United States, and the number of people giving veganism a try has been skyrocketing in recent years. The Skinny Bitch Book of Vegan Swaps cuts through the confusing information and misleading messages to guide anyone who wants to try veganism. It presents clear swaps for foods that you may think are healthy, clearly explaining what makes one choice better than ather, exposing imposters, and explaining how to easily spot the difference. Baruin's fun, -nsense voice and vast expertise sparkle on every page, and in helpful lists like Worst Veggie Dishes That You Think are Healthy, Top Ten Worst Pesticide Ridden Veggies and Fruit, and the never-travel-without-it Top Ten Things to Eat While Stranded in an Airport. Kim kws that the concerns of today's savvy eaters' run the gamut from calories to carbon footprints, and takes it all into account. Whether you're just looking for healthier options or have been a devoted vegan for years, The Skinny Bitch Book of Vegan Swaps is the comprehensive user-friendly guide you've been waiting for.
Kim Barnouin holds a master of science in holistic nutrition and offers guidance on her Healthy Bitch Daily blog (www.healthybitchdaily.com). A former model, she is the author or coauthor of seven books and has successfully counseled models, actors, athletes, and other professionals using the Skinny Bitch method. She lives in Los Angeles.