The Skinny Winter Warmers Recipe Book ?Low Calorie Soups, Stews, Casseroles & One Pot Meals Under 300, 400 & 500 Calories When the days become shorter, darker and colder and foliage turns to magical autumnal colours, is there anything more comforting than a homemade stew, casserole, one pot or soup to warm the soul? Traditionally winter warming foods are rich, filling and more often than t, laden with carbs, calories and fats. Many of us become less active in the winter months compared to other parts of the year. We have less daylight hours to stay busy, harsher weather to contend with and a primal instinct to stay inside for longer to keep warm. Combine all these elements and before you kw it the winter months can mean you accumulate extra pounds that are difficult to shed. Hearty, winter warming meals needn't be high in calories. With careful preparation and thought you can still enjoy the best in comfort food without worrying about putting on weight. All our Winter Warmer recipes fall below 200, 300, 400 or 500 calories and will help see you through the winter months with your figure intact. Each recipe provides a balanced, nutritious meal serving 4 people so you can feed your family while still keeping check on your own calorie intake. All the recipes in Skinny Winter Warmers are simple, easy to prepare meals using easily obtainable store cupboard ingredients. Where appropriate we offer alternative ingredients and side serving suggestions to cater to your own tastes. Recipes include: ? West Indian Chicken Stew? White Bean Chicken Casserole? Horseradish, Spinach & Beef Steak Casserole? Beef, Tomato & Red Onion Stew? Sundried Tomato Cottage Pie? Northern Soul Hotpot? Aromatic Moroccan Lamb & Peach One Pot? Ham, Leek & Cheddar Cheese Bake? Sirloin Strogaff & Rice? Chorizo & Pepper Stew ?Pork, Broccoli & Butternut Squash Stew? Chocolate & Cinnamon Chilli ?Lamb Fillet & Broad Bean Stew? Monkfish Creole & Noodle Stew? Spinach & Macaroni Double Cheese Bake? Mixed Bean & Fresh Chive Chilli ?Spinach & Beans? Traditional Daal & Coconut Milk ?Mexican Black-Eyed Bean Soup ?Pea & Mint Soup? Classic Cauliflower & Stilton Soup ?Italian Pasta Soup? + Many More.