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Smiling Mind: Mindfulness made easy by Jane Martino, James Tutton (Hardcover, 2016)

About this product

About this product

Product Information

Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program - with a community of over 1,000,000 users across it's platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life. Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families and parenting. They explain what switching on or being mindful is, and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier and more connected life. Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy and to pass those lessons on to our families and the wider community.

Product Identifiers

Publisher
Hardie Grant Books
ISBN-13
9781743790847
eBay Product ID (ePID)
220849054

Product Key Features

Book Title
Smiling Mind: Mindfulness Made Easy
Author
Jane Martino, James Tutton
Format
Hardcover
Language
English
Topic
Mental Health
Publication Year
2016
Number of Pages
176 Pages

Dimensions

Item Height
186mm
Item Width
115mm
Item Weight
370g

Additional Product Features

Title_Author
Jane Martino, James Tutton
Country/Region of Manufacture
Australia

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