This book is based on helping parents with ideas on how to spend more family time at mealtime with their children, while learning about healthier snack choices. Children seems to always feel the need for something to eat right before mealtime. Most parents are concern that eating before a major meal such as dinner will ruin their appetite. There are also the children whom parents can t get them to eat their meals. This book gives some positive suggestions to help relieve their worries. Mealtime is a great time and can be fun time.