Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health by Thomas Hanna (Paperback, 2004)

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This book really changed my life. But what is the catch?. As Thomas Hanna explains, once you learn how your body really works, its up to you to learn how to improve its function. I also like this book because even though the material is fairly scientific, the book's occasional humor and its case study format make it an enjoyable read.