With the combined expertise of Southern Living and author Carolyn O'Neil, The Slim Down South Cookbook offers strategies, recipes, and expert tips for enjoying great Southern food while maintaining a healthy, balanced diet-without feeling deprived! Carolyn's Slim Down South plan offers smart, simple ways to manage potential overindulgences and maintain a healthy weight-one day at a time. This book's philosophy: Having your biscuit and being fit too-it's all about balance. Carolyn O'Neil reveals easy-to-follow secrets to staying slim in the land of bacon, butter, and biscuits. Carolyn's stratgies for success include: Savor the South. Explore and embrace the variety of genuine Southern ingredients, from greens and black-eyed peas to sweet potatoes and shrimp.Linger longer. The Southern lifestyle is about enjoying food and the people you share it with. Take time to appreciate each bite and the beauty around you.Indulge a little. It's t all about deprivation, darlin'. Splurge a little w and then with a reasonably sized treat, whether it's Banana Pudding or a Mint Julep.Make it happen. Like any good Southern maglia, use your grit and grace to sidestep sticky situations, navigate temptation, and stick to your guns.
Product Identifiers
Publisher
Oxmoor House, Incorporated
ISBN-10
0848742826
ISBN-13
9780848742829
eBay Product ID (ePID)
183740882
Product Key Features
Author
Carolyn O'Neil, Southern Living
Format
Unsewn / Adhesive Bound,PAPER over Boards, Hardback
Language
English
Topic
Health, Dieting & Wholefood Cookery
Additional Product Features
Content Note
Colour Illustrations
Author Biography
Carolyn O'Neil is a registered dietitian, three-time James Beard Award-winning food journalist, and co-author of The Dish on Eating Healthy and Being Fabulous! With her refreshing food philosophy- The More You Know, The More You Can Eat! -she is leading the charge in promoting a healthy, fun-filled, and foodie-friendly lifestyle. Carolyn has twenty years television experience as executive producer, anchor, and senior correspondent for CNN's award-winning On The Menu weekly program on food, nutrition, and cuisine. She is currently seen on CBS Better Mornings in Atlanta and as The Lady of the Refrigerator nutrition expert on the Food Network series Good Eats with Alton Brown. Carolyn also contributes to WebMD magazine and writes a weekly food and nutrition column, Healthy Eating Out, for The Atlanta Journal-Constitution. She is active on Facebook, Twitter, and Pinterest and authors a blog called The Dish on Dieting. For over 40 years, Southern Living magazine has delivered definitive Southern food, decorating, gardening, and entertaining ideas to its readers, making it one of the most trusted sources in the country. It reaches 15 million readers monthly. Readers use it, keep it, live by it.