Speed Training for Teen Athletes by Shane Frederick (Paperback, 2012)

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  • Get it by Thu, 24 May - Wed, 30 May from West Ryde, NSW
Speed and agility are important in almost any sport. But to get faster, you dont have to resort to getting on the treadmill. Use these quick and easy exercises to gain an extra step heading downfield for a pass, zoom around the bases, or skate at a breakneck pace.
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