Sugar Counter for Health: The Smart Person's Guide to Hidden Sugars by Elizabeth Roberts (Paperback, 2016)

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There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Yet sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and, uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet.