About the Book Smoothies are a great addition to your balanced, healthy diet. They naturally provide you with a sweet, tasty beverage, most of which are healthy. They are full of yogurt, fruit, milk and ice. However, some of these recipes feature a little bit more excitement, with different spices, exotic berries and amazing ingredients. Once you try many of these recipes, you will become an avid smoothie drinker. You can have one for breakfast as a meal, or after dinner in place of a high-fat, high-sugar dessert. In this book, you will find berry smoothies, citrus smoothies and yogurt based smoothies, which you were probably thinking are quite rmal smoothies. However, what you probably were t expecting were the different, more interesting types of smoothie recipes in this book. You will find some that are sweet and spicy at the same time, some that are gluten free and some that are sugar free. Further, you will find green smoothie recipes. This means that they are very healthy for you and are typically vegetarian approved! Grab your blender, a few ingredients and have yourself a sweet and tasty snack!