Superfoods at Every Meal: Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods: * Quinoa * Chickpeas * Kale * Sweet Potatoes * Blueberries * Eggs * Hone by Kelly Pfeiffer (Paperback, 2015)
Most people can list a few superfoods that they kw they should be eating, but t everyone kws how to use and incorporate these foods into their daily diet. Superfoods at Every Meal makes it simple. Just ten urishing ingredients you kw and love - quia, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts - featured in delicious, everyday meals. With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you'll find it simple to treat your family - matter how picky they may be! - to wholesome foods at breakfast, lunch, and dinner. Here are just a few of the delicious recipes you'll find inside: Sweet Potato Muffins with Walnut Streusel Kale Egg Scramble Quia Breakfast Tacos Blueberry Bruschetta Honey Mustard Chicken Salad Salmon Chowder with Cashew Cream Chickpea Pesto Bagelwich BBQ Apple Cheddar Quesadilla Black Bean Quia Burgers Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce Double Chocolate Swirl Brownies Sweet Potato Pie on a Maple Quia Crust Forget the goji berries and spirulina, and eat real food with real recipes you'll come back to time and time again with Superfoods at Every Meal.
KELLY PFEIFFER is the author, recipe creator, and food photographer behind the healthy living and cooking blog Nosh and Nourish. Struggling with her weight for her entire adult life, she finally decided life was too short to live perpetually unhappy. She has lost over 55 pounds, maintaining her new normal of veggie juices, smaller portions, and less sugar for almost two years. She incorporates nourishing superfoods into every meal for her family and manages to keep everyone happy with her delicious recipes.