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Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions by Sheri van Dijk (Paperback, 2016)

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Author: Sheri Van Dijk. Title: Surviving the Emotional Roller Coaster. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.