Developing long, strong muscles and a fit, slender body doesn't require bulky machines or heavy weights. A comprehensive guide to the popular suspension trainer, Suspension Training proves that the best results are achieved by utilizing the body itself. Using suspension training systems like the TRX, WOSS 3000 or Reebok Gravity Trainer, people of all body types are revolutionizing their workout routines, achieving amazing strength, flexibility, and overall. This simple, invative device works the shoulders, chest, biceps, triceps, core, abs, and legs simultaneously with bodyweight exercises.
Kenneth Leung is a physical therapist in the San Francisco Bay Area with more than 20 years of martial arts experience. Kenneth graduated from the University of California, Berkeley, with a BA in molecular cellular biology and received his doctorate of physical therapy from the University of Southern California, where he completed his orthopedic residency. Kenneth draws from his background in sports, fitness, health, and wellness to help people of all levels. He currently works with the University of California, San Francisco, and has a private practice in Oakland. Fitness writer and instructor Lily Chou is the author of The Anatomy of Martial Arts and The Martial Artist's Book of Yoga. She lives in the San Francisco Bay Area.