Tai Chi Chuan Classical Yang Style: The Complete Form Qigong by Jwing-Ming Yang (Paperback, 1999)

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It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation.