The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg (Paperback, 2012)

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Product Code: 9780393707434. Expanding on those top 10 anxiety-busting techniques, the workbook demonstrates exactly how to put them to work to understand, manage, and conquer your stress. Whether you suffer from sweaty palms during a work presentation, persistent rumination, or even agoraphobia, anxiety can be debilitating.
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