It has come in so handy this pregnancy. No more wondering if you can eat it
I highly recommend this book not only to pregnant women but anyone. It provides you with a wealth of knowledge of the vitamin & mineral content & the health benefits of foods. It give you fast facts, ideas on how to eat/serve each food & each food has an at a glance table which provides you with the percentages of vitamins & minerals. A definite must read for anyone interested or concerned about what they are eating & those wanting to have a healthier lifestyle.