The 30 Day Natural Hormone Plan by Erika Schwartz (Paperback, 2005)

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The symptoms of hormone imbalance are all too familiar for the millions of women who suffer from hot flashes, depression, night sweats, insomnia, mood swings, and loss of libido. For years, these women have depended on synthetic replacement therapy (HRT) to relieve their symptoms. But now that the National Institutes of Health (NIH) has confirmed that HRT can have detrimental effects, including a higher risk of breast cancer, heart disease, and stroke, women are reaching for new treatments. Dr. Schwartz presents a proven programme, including a natural hormone regimen, dietary advice, exercises, vitamins, and supplements that will alleviate symptoms and keep women feeling - and looking - young.
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