Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves. Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.
Dawn Altomari-Rathjen, LPN, BPS earned her bachelor's degree in Culinary Arts Management from The Culinary Institute of America and has been a chef and culinary manager at several restaurants. Jennifer M. Bendelius, MS, RD earned her master's degree from Columbia University. She is a member of the American Diabetic Association, and lives in New Jersey.