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- DescriptionFUEL YOUR FITNESS This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: * Mussels Marinara Spaghetti for Increased Glycogen * Walnut-parmesan Chicken for Maximum Protein * Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
- Author BiographyBrett Stewart is a personal trainer and author of several fitness books. Corey Irwin is the CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities.
- Author(s)Brett Stewart,Irwin Corey
- PublisherUlysses Press
- Date of Publication21/11/2013
- SubjectFitness & Diet
- Place of PublicationBerkeley, CA
- Country of PublicationUnited States
- ImprintUlysses Press
- Content Noteblack & white illustrations
- Weight371 g
- Width190 mm
- Height235 mm
- Spine13 mm
- Format DetailsTrade paperback (US)
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