Cholesterol is widely kwn, but little understood. In short, it's a fatty, waxy substance our bodies need, but when there's too much it can clog our arteries, leading to a higher risk of heart disease and stroke. Around one in three Australian adults have abrmal cholesterol levels, but only one in ten are aware of this. The problem is, there are signs or symptoms when your cholesterol is outside the rmal range, so you need a blood test to measure it. This book, from the internationally rewned Baker IDI Heart and Diabetes Institute, presents a wealth of kwledge about cholesterol in a clear, easy-to-understand format, with chapters explaining what abrmal cholesterol is, how it affects our bodies, and strategies from reducing it through diet exercise and medication. Over 80 simple, flavourful recipes are included, with suggested 4-week meal plans, to help you adopt a cholesterol-friendly diet. The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan will help you manage your cholesterol levels and improve your health.
Baker IDI Heart and Diabetes Institute is an independent, internationally renowned medical research facility working on the diagnosis, prevention and treatment of diabetes and cardiovascular disease. Its six main areas of research are- population studies and profiling, human physiology and behavioural science, metabolism, diabetic complications, vascular biology and hypertension, and cardiology and therapeutics. The Institute also runs a multidisciplinary, evidence-based diabetes clinic, helps train health professionals and collaborates on international research projects involving heart disease and diabetes.