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About this product
- DescriptionAs any Biggest Loser kws, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to: Set a daily calorie budget Choose foods on The Biggest Loser Food Plan Record daily meals, snacks, beverages, and water intake Create an exercise plan and log workouts Cook recipes created by The Biggest Loser nutrition teamThe Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking and losing today!
- Author BiographyThe experts and cast of the Biggest Loser have inspired millions of people to shed pounds, get healthy, and live the Biggest Loser lifestyle with NBC's hit weight-loss show.
- Author(s)Biggest Loser Experts and Cast
- PublisherRodale Press
- FormatSpiral bound
- SubjectFitness & Diet
- Place of PublicationEmmaus, PA
- Country of PublicationUnited States
- ImprintRodale Press
- Content Noteblack & white illustrations
- Weight408 g
- Width165 mm
- Height165 mm
- Spine20 mm
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