Best lifestyle/diet book
This book tells you what kind of lifestyle and diet to have if you want to live a healthy long life! It's based on the lifestyle and diet of the centenarians of the five Blue Zones (the places in the World where people live the longest healthiest lives). The book explains how you can adapt the lifestyle and diet of those places to your life and to a city. They also tell you about how they "blue zoned" some small USA towns with great results! My own health is now better than ever with all these tips: I lost 44lbs in 2 years, stopped having heartburn, blood glicose levels drop, allergic cough, and now have more energy, stamina and power than I ever had! I recommend this book to anyone who wants to be healthy, happy and have a long life!
Verified purchase: Yes | Condition: New
I thoroughly enjoyed this book
This is a great read along with well researched information. I couldn't put it down and wanted to learn more with each chapter.