The CSIRO Total Wellbeing Diet Book 2: Bk. 2 by Peter Clifton, Dr Manny Noakes (Paperback, 2006)

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Manny has more than 30 years' experience in nutrition and has published more than 100 scientific papers. The CSIRO Total Wellbeing Diet Book 2. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises.