The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable).Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag.See details for additional description.
From helping over 15,000 people lose weight, Dr. Paul Rivas has discovered a secret: People who cheat on their diets lose weight the fastest and keep it off the longest. In this engaging book, he explains this scientifically validated secret that ends yo-yo dieting: It's t whether you cheat on your diet (because you will!), but how and when you do it. The Cheater's Diet t only encourages you, but requires you to indulge in delicious foods such as chocolate, wine, cinnamon buns, beer and pizza. Once you start on this plan, you'll never want to give it up. With the Cheater's Diet, you'll discover:
Twelve sinful cheat foods--and why they're actually good for you and your waistline
The tricks to slimming down fast--and actually keeping it off
A couch potato's dream: The N.E.A.T. exercise system to cheat your way to fitness
The metabolic secrets for getting stalled weight loss moving again-- matter how many times you've plateaued in the past
Over-the-counter supplements that work--and ones that don't
The healthiest, most effective weekday eating plan kwn to science
Doctor-approved recipes that are simple and delicious
Forget the guilt -The Cheater's Diet is an enjoyable program, it's scientific and it works!
Paul Rivas M D
Date of Publication
Fitness & Diet
Place of Publication
Country of Publication
Unsewn / adhesive bound,Paper over boards,With dust jacket