Going gluten free can be a complicated and often frustrating endeavor. This book takes the guess work out of living a gluten-free life and empowers the reader with kwledge. The information is detailed yet easy to understand and, sometimes, it's even downright hilarious. This book is a step-by-step guide for anyone looking to optimize their health. If you want to understand gluten sensitivity better than most doctors then read this book!
Joe Rignola is a Certified Functional Diagnostic Nutritionist and Holistic Health Coach who specializes in Gluten Sensitivity and other food intolerances. He also studied Ayurvedic nutrition and Reiki. More importantly he's a guy who, years ago, took control of his own health and overcame several ailments including metabolic disorders, digestive issues, depression and ADD. He transformed his diet and life to recover his health. His recovery from ADD however is questionable as he still gets distracted by shiny objects. He lives on Long Island, NY with his wife, Marissa, son, Mason and their yellow lab, Bella.