The Diet Fix: Why Diets Fail and How to Make Yours Work by Yoni Freedhoff (Hardback, 2014)

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Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last?. Whether used on its own or in conjunction withany other diet, Dr. Freedhoff s program shows how to replace a toxic dieting mindset with positive beliefs and behaviors.