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This book is excellent! I finally feel like I have hope after SOOO many years of "dieting". Now I can eat as a lifestyle, and never diet anymore! To be able to eat REAL food and plenty of it, as well as keeping it all simple...this is my kind of book; thanks, Dr. Fuhrman!
Verified purchase: Yes | Condition: Pre-owned
So many conflicting ideas of what a healthy diet consists of! This one is proven over many years. For my body, it works. No more constipation, cramping and cravings! I love the food. I can eat what I want. No vitamins!!!! I'm saving money...
Verified purchase: Yes | Condition: Pre-owned
I've not completed the read, but so far my husband and I have implemented the basics and he has lost about five pounds this week. Me only three, but that is ok, I feel so much better already.
Verified purchase: Yes | Condition: New
good book and great value
Verified purchase: Yes | Condition: Pre-owned
Very informative.
Verified purchase: Yes | Condition: Pre-owned
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