The Essential Ayurvedic Cookbook: 200 Recipes for Wellness by Lois Leonhardi (Paperback, 2015)

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By Lois Leonhardi. The Essential Ayurvedic Cookbook. The recipes are designed to balance all constitutions, which minimises the guesswork for what recipes are appropriate for each individual. Many of the recipes can be prepared in a variety of ways to accommodate various needs and preferences.