Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:* Recognize emotional triggers.* Improve self-control.* Accept responsibility for your actions.* Express yourself in a healthy way.* Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Robert Puff, PhD, a psychologist, speaker, and life coach, has appeared on the Discovery Channel, Fox, and MSNBC; in Psychology Today, Forbes, Woman's World, and Martha Stewart Living; as well as on WebMD.com, PyschologyToday.com, and GoodHousekeeping.com. He lives in Newport Beach, CA. James Seghers, PhD, has been published in Psychiatry Research, Schizophrenia Bulletin, and the European Journal of Personality. He lives in Newport Beach, CA.