The Fast Diet Recipe Book (The official 5:2 diet): 150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy by Sarah Schenker, Mimi Spencer (Paperback, 2013)

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The Fast Diet Recipe Book. The recipe section contains a range of breakfast and supper dishes - all expertly balanced with plenty of protein and moderate complex carbohydrates - designed to fill you up and stave off the WC dreaded hunger pangs.