The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley, Mimi Spencer (Paperback / softback, 2015)

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Simple answer: yes. You'll lose weight quickly and effortlessly withThe FastDiet. Kitchen, Dining, Bar. Excellent book - well written and explanations are sound. This diet actually works!! Age Range: 15 years.