The foods with the essential nutrients often missing from your gluten-free diet. By cutting gluten from your diet, you could be missing out on much-needed fiber, calcium, iron, B vitamins, and other nutrients. This important new guide from a celiac specialist provides all the nutrition information you need: what to eat, what to avoid, and how to eat healthy and gluten-free.
Tricia Thompson, M.S., RD, is a graduate of Tufts University and an independent nutrition consultant specializing in celiac disease. She has written many peer-reviewed journal articles as well as the American Dietetic Association's Celiac Disease Nutrition Guide. She has also participated in some of the only U.S.-based research studies on gluten-free diets and nutrition. She lives in Massachusetts.