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The Good Life! Mediterranean Diet Cookbook: Eat, Drink, and Live a Heart-Healthy Lifestyle by Constance Jones, Dorothy Calimeris (Paperback, 2016)

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Product Information

At the core of preventing cardiovascular disease is a heart-healthy diet. The benefits of the Mediterranean diet include reduced blood pressure, improved cholesterol levels, and better blood sugar regulation--all cardiac risk factors. I commend Dorothy for this tremendous work, which will undoubtedly make my work as a cardiologist easier! -EUGENIA GIANOS, MD, Assistant Professor at the NYU School of Medicine, Director of the Preventative Cardiology Fellowship ProgramThe Mediterranean diet is t just about food, but also about a lifestyle that has proven to be beneficial in reducing disease. Accordingly, The Good Life! Mediterranean Diet Cookbook introduces healthy and nutritious eating patterns, as well as also the day-to-day practices of the people of the Mediterranean.Dorothy Calameris, bestselling author of The Anti-Inflammatory Diet & Action Plans, grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy diet. Buttery olives, creamy yogurt, and colorful vegetables were staples of everyday meals, while roasted meats, wine, and sweets were enjoyed in moderation. Today Dorothy realizes how good life was back then and how vital it is to make the right food choices w.With simple recipes that use affordable, easy to find ingredients, it's easier than ever to bring the heart-healthy benefits of the Mediterranean diet to your table every day of the week!Stay focused with recipes that adhere to the core principles of the Mediterranean diet eatingStress less by making recipes ahead of mealtime for healthy heat-and-eat optionsGet creative when cooking for those with allergies by following tips for allergen-friendly optionsShop smarter with Dorothy's advice for buying and storing Mediterranean diet essentialsSavor each moment as you slow down your busy life and practice the Mediterranean diet's low-stress lifestyle

Product Identifiers

Publisher
Rockridge University Press, Callisto Media Inc.
ISBN-10
1623157455
ISBN-13
9781623157456
eBay Product ID (ePID)
223495371

Product Key Features

Author
Constance Jones, Dorothy Calimeris
Format
Sewn, Paperback
Language
English
Topic
National & Regional Cuisine

Additional Product Features

Place of Publication
California
Content Note
Illustrations, Color
Author Biography
DOROTHY CALIMERIS is a food writer and blogger, a frequent contributor to Diablo Magazine, and a recipe developer and culinary instructor. She is co-author of the bestselling book The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health. Learn more at dorothyeats.com.
Date of Publication
02/08/2016
Country of Publication
United States

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The Good Life! Mediterranean Diet Cookbook: Eat, Drink, and Live a Heart-Healthy Lifestyle by Constance Jones, Dorothy Calimeris (Paperback, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Dead Sea Scrolls Bible by Martin Flint Et. Al. Abegg (Paperback, 2002)

David Vizard's How to Supertune and Modify Holley Carburetors by David Vizard (Paperback, 2013)

Save on Books

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