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- DescriptionThink health, whole foods, and simple lifestyle choices...that's the basic premise behind this informative book! While we all kw that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the 'HOT' 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. PLUS: Susan brings you easy-to-prepare, nutritious, delicious recipes!
- Author BiographySusan Smith Jones, Ph.D., has authored a variety of audio programs, 17 books, and hundreds of magazine articles. For 30 years, at UCLA, she taught students, staff, and faculty how to be healthy and fit; and is internationally renowned as a holistic health consultant and motivational speaker to corporate and community groups. As a frequent guest on radio and television talk shows, Susan enthusiastically shares her wisdom and expertise on simple ways to create vibrant health and live a balanced, peaceful life.
- Author(s)Susan Smith Jones
- PublisherHay House Inc
- Date of Publication30/08/2007
- SubjectFamily & Health: General
- Place of PublicationCarlsbad
- Country of PublicationUnited States
- ImprintHay House Inc
- Content Noteblack & white illustrations
- Weight329 g
- Width191 mm
- Height236 mm
- Spine9 mm
- Format DetailsTrade paperback (UK)
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