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If you eat well all your life, the chances are you will remain fit and healthy well into old age. Cancer, heart attacks and diabetes can all be kept at bay with a good diet. The introduction to this book, written by well-kwn nutritionist Karen Inge, lists hero foods and explains what benefits they can bring to you as well as what to eat to combat various illnesses. The recipes are low in fat, high in nutrients, and best of all, easy to make.