The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron (Paperback, 1997)

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Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.