The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Dr. Stephan Guyenet (Paperback, 2017)

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This book has the answers. The Hungry Brain isn't about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don't really know why; Guyenet will help the reader to understand exactly why - and more importantly, what to do about it.