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Michael Sinclair Belinda Hollingsworth The Little CBT Workbook (Paperback) - Picture 1 of 1

The Little CBT Workbook by Dr Michael Sinclair, Belinda Hollingsworth (Paperback, 2012)

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Filled with exercises, checklists and learning points. Title: The Little CBT Workbook. As an interactive introduction to CBT. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations.