I am learning to create my own peace and happiness with this book
I first borrowed this book from the library and wanted to keep referring to it on a longterm basis so bought it. It brings together the Buddhist way and psychological theory. It teaches how to practice compassion as a way to find peace and learn to live less stressfully. I have been following the Buddhist way through empathy. Learning to see others as part of the wholeness of one is enlightening and comfoting. This is not a hard book to read but the themes are profound. For anyone searching for a more fulfilling, peaceful and centred life, this book is a must.