The Martial Arts Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, FFaster Strikes, Smoother Throws, Safer Falls, and Stronger Stances by Lily Chou, Kathe Rothacher (Paperback, 2005)

Brand new: lowest price

AU $19.52

Free postage
List price AU $24.99 Save 21%
  • Goods and Services Tax (GST) may apply
  • Get it by Mon, 15 Oct - Thu, 25 Oct from Gloucester, United Kingdom
  •  • Brand new condition
  •  • 30-day returns - Buyer pays return postage
It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling.