In his first major cookbook, TV's Medicinal Chef and nutrition expert Dale Pinck presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his Date and Walnut Energy Bombs and Pineapple-zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. Try the filling Tuna Steak with Sweet Potato Wedges and Sauteed Mixed Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu-Fighter Soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate Orange Mousse, every recipe is easy to shop for and quick to prepare. With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.
Dale Pinnock is a vocal champion of the beneficial effects that food can have on our health. A leading nutritionist and former wholefoods chef, he has made many TV appearances, including Lorraine and The Alan Titchmarsh Show, where his enthusiasm and delicious recipes have proved irresistible. He is completing a Masters Degree in Nutritional Medicine, runs two nutrition clinics, and has in-depth knowledge of evidence-based nutritional medicine and how it can work alongside conventional medicine. His previous book on nutritional medicine has sold over 7,000 copies in the UK and this is his first major cookbook.