Fantastic book!!!!!!, best on the subject I've ever come across, not the usual tripe that requires hours at the gym, trying to figure out what equipment is described & how to use them!!!!. This book describes everything needed with regards to "actual/natural" bodybuilding that doesn't require complicated, unnecessary & expensive equipment that the average person wouldn't or couldn't own. Everything is described in great detail, nutrition, training programs, equipment needed - (bugger all needed!!!!!!!). CANNOT RECOMMEND THIS BOOK ENOUGH!!!!!!, if you ever wanted to get into bodybuilding without all the B.S., BUY THIS BOOK!!!!!!!!!!! EXTREMELY HAPPY WITH MY PURCHASE!!!!!!! :)
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