All listings for this product
About this product
- DescriptionReduce Anxiety.
Be More Present.
The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking.
Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness.
The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.
- Author(s)Patricia Isis
- PublisherPesi Publishing and Media
- Date of Publication15/07/2016
- FormatPaperback / softback
- SubjectUnclassifiable: WZ BIC
- Country of PublicationUnited States
- ImprintPesi Publishing and Media
- Weight612 g
- Width224 mm
- Height277 mm
- Spine20 mm
- Format DetailsTrade paperback (US)
Save on Audio Books
- AU $16.32Trending at AU $20.50
- AU $13.67Trending at AU $17.98
- AU $89.47Trending at AU $97.18
- AU $14.93Trending at AU $17.69
- AU $27.59Trending at AU $32.32
- AU $30.20Trending at AU $37.30
- AU $30.76Trending at AU $35.67
This item doesn't belong on this page.
Thanks, we'll look into this.