The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler, Alwyn Cosgrove (Paperback, 2008)

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Many guys devote so many hours to lifting weights, yet end up with so little to show for it. And more important, they use those muscles in coordinated action, the way they were designed to work. This book is painfully honest, refreshingly funny, and superbly informative.'.