AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with: * Complete guide to regenerative foods * Three weeks of comprehensive meal planning * Simple daily tips to boost vitality * Essential holistic health advice Bring your body back into balance with the book's delicious recipes that use whole, traditional foods, including: * Crispy Kale Chips * Pumpkin Seed Pesto * Rosemary Chicken * Slow-Cooked Pork Ribs * Tomato Corn Basil Salad * Coconut Red Lentils * Peanut Oxtail Stew * Sweet Potato Home Fries
Tammy Chang is a certified nutrition consultant who gives nutrition classes, workshops, and food demonstrations. Tammy is also a graduate of the Three Stone Hearth Apprentice Program in Berkeley that prepares food according to the nutritional philosophy of traditional diets. She is a co-founder of Common Seed Nutrition, a group of nutrition consultants dedicated to making nutrition education accessible to everyone. Tammy received a BA in Public Policy from Duke University and as a New York City Teaching Fellow, received her MA in Childhood Education from Brooklyn College.