Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and t feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Gratitude is a feeling of appreciation for what one has. Write down three to five things you are grateful for in this journal and turn your ordinary moments into blessings.
Brenda Nathan is a freelance writer and has been keeping journals for many years. She has traveled around the world and is a student of personal development. Brenda lives in Cary, North Carolina, with her husband.