THIS BOOK CHANGED MY LIFE!!!
I first came across this book when I was 23 years old, weighing over 100kgs, unemployed and depressed. (To me, 'the light at the end of the tunnel' everyone talked about wasn't the 'way out' but a train headed straight for me!) I'd tried everything to lose weight but because the weight gain was related to a traumatic event nothing worked. So, when I stumbled across a book titled "The Only Diet There Is" my curiosity was piqued. I flicked through & didn't see a single recipe or physical exercise anywhere - if I'd been a cat, curiosity could have killed me! But after getting the book home it took me a while to try it. And when I did it was only half hearted. Within 3 weeks I'd lost 15kgs, was employed & no longer living under a cloud of depression! & THAT was a half hearted attempt!!! (The only mistake I made was lending it to someone who never returned it.) I've told everyone about the effect this book had on my life & was thrilled to be able to buy it again! Although it's been 16 years I'm sure this book will have just as much of an impact on my life as it did before - probably more so as I'll be giving it my all this time!!Read full review