The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts by Dr. Dave Alred (Paperback, 2017)

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'A hush descends. All eyes are on you. One shot for glory. Your palms are clammy, your heart rate's up. But you've got this. Dealing with pressure is a skill just like any other. Even sports stars rely on tried-and-tested strategies when the stakes are high.